REWIRE FOR YOUR SECOND INNINGS
The human brain is an incredible organ with a limitless capacity to learn but age has a way of catching up with it! Designed for those above the age of 35, Restart is a 30-day activity-based program for the fitness of the mind for a lifetime of fulfilment. It consists of a scientifically planned exploration of exercise, nutrition, sleep, novelty, challenge, creativity and meditation.
STAY YOUNG AT HEART,
IN THOUGHT, ABILITY AND ACTION
Just like any muscle in our body, the brain needs exercise to stay fit. The brain prioritises: neural pathways that are used more get stronger and those that lie dormant get purged. Another important cranial principle is that neurons that fire together, wire together.
Brighter Minds Restart is designed to fight age-related brain fatigue with activities that exercise neural pathways.
As we grow older, the cognitive reserve or the brain’s ability to learn and retain skills related to memory, conceptual thinking, problem solving, pattern recognition, visualisation, language, attention, perception and the like may diminish.
Research shows that the key to fighting age-related cognitive decline is good health — of the mind, spirit and body. Restart addresses each of these aspects of our life to set the foundation for our golden years.
RECLAIM LIFE AFTER 35
Done with the pulls and pressures finding a profession and settling down, this is the age to find your calling - which, contrary to popular belief, may have very little to do with your career. Brighter Minds Restart is designed to give you the tools to harness your cognitive potential and find the freedom to think of the world you want to impact, through the perfect alignment of passion, profession and mission.
30 DAYS | 5 SESSIONS | AGES 35 & ABOVE
A 5-week module an activity led-course to fight age-related cognitive decline with exercise, meditation, nutrition and more.
I was fortunate to attend the programme which was a helpful and educative experience. The programme is named 'Restart' aptly. It helped me restart every aspect of my life. I noticed several changes in myself, my personality and social interactions. All the activities are wonderful and simple. They helped me in overcoming many challenges in life.