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Self Assess Your Cognitive Reserves

Age Group

1.   How often do you play brain games(like crosswords, Sudoku, puzzles or brain games on app) or involve in an artistic pastime (e.g. drawing, painting, sculpture, creative writing, acting, cooking, tailoring, crafts, embroideries, DIY projects, reading fiction, etc)?

2.    How often do you practice speaking, reading, writing or learning a second language?

3.    Do you learn/practice music either vocal (Carnatic, Western or Hindustani vocal) or a musical instrument?

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